TCM Tips for Losing Weight

It is impossible to turn back from your decision to lose weight. If your weight loss plan is essential to your long-term strategy or you are hoping to lose the weight you have gained in the past few months, traditional Chinese Medicine (TCM) can increase your likelihood of success.

To address or prevent health issues, good TCM Singapore typically entails the use of herbal medicines and a variety of mind-body techniques, including judo and acupuncture. Excessive weight gain is primarily caused by the accumulation of “dampness” in TCM, an eastern traditional medicine.

In Chinese medicine, moisture is the consequence of an imbalance in the biological processes of food consumption, digestion, absorption, and transportation. For instance, the accumulation of excess food as moisture can occur when an individual consumes an excessive quantity of food, which impairs the transportation transformation function of the stomach and spleen.

The primary method used to lose weight in good TCM Singapore is to eliminate this dampness. In accordance with the principles of eastern traditional medicine, any individual who requires rest can accomplish this by adhering to a TCM diet with regard to moisture.

Traditional Chinese Medicine recommends that individuals who hope to lose weight swiftly consume foods that possess distinctive qualities. According to the TCM diet guidelines, the consumption of bitter, acrid, and sharp foods is advantageous for weight loss, while consumption of sweet, salted, and fattening foods can lead to weight gain. Bitter melon, shan zha, and Jiaogulan tea are frequently used to facilitate digestion and weight management.

The health benefits and soothing aroma of Jiaogulan tea render it effective for weight management. When combined with exercise and diet, Jiaogulan can be an extraordinary addition to your weight loss plans. It is crucial to monitor your body’s response to small doses before gradually increasing your consumption, as is the case with any herbal supplement.

As we conclude our discussion of good TCM Singapore hacks, you may wish to consider acupuncture treatment to manage stress and sleep. It is imperative to acknowledge that weight gain can be significantly influenced by inadequate sleep and excessive tension.

Acupuncture treatment stimulates the body’s natural “feel-good” hormones, endorphins. This process has a calming and tranquil effect that can assist in reducing the urge to consume food in excess.

For guidance suited to your individual needs, consult a TCM practitioner in your area. Make an appointment with a good TCM practitioner in Singapore to keep your weight under control.