If you’ve been experiencing problems with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS, then you should probably give DIM supplements a try. This is because these supplements ensure that hormones are balanced, and as a result they support healthy estrogen levels in the body.
Estrogen imbalance or excess estrogen which is often called as estrogen dominance can result to cascade of undesirable symptoms like hormonal headaches. Therefore, one of the most significant things DIM can do for women is improving estrogen metabolism. With that said, here are some health benefits that a woman can enjoy after the use of diindolylmethane supplements.
DIM For PMS
Actually, the main root cause of PMS could be due to estrogen dominance, but this does not necessarily have to be true for every woman. It’s very obvious that you might be estrogen dominant if you are facing struggles with heavy periods, tenderbreasts, mood swings and water retention. And, of course this is bad news.
Taking supplements and especially DIM supplements might be a useful tool in a person’s body, as it helps your body to optimize hormones and regulates estrogen. In short, DIM supplements are great especially when combined with nutrients like calcium and herbs like vitex, and most women should look in them.
DIM for Heavy Periods and Cramps
It’s now very evident that estrogen can stimulate tissues like the endometrium to grow. When the endometrial becomes over stimulated it results into endometrial hyperplasia which can fortunately lead to heavier periods. On the other hand, fibroids, polyps and endometrial lesions can as well be stimulated by estrogen.
This can result to painful cramps, heavy periods, spots between periods and many other complications. These conditions can progress and even require surgery if left untreated. Luckily enough, you don’t always have to rely on pain killers and pills as the only treatment for these conditions. You can alternatively decide to take action at home by beginning to incorporate cruciferous vegetables, fiber and other nutrients that can support your hormone.
DIM For Perimenopause and Menopause
Perimenopause is the period between a woman’s later productive years and menopause. During this time, a woman is most likely to experience irregular periods until they disappear altogether. After a year without periods, a woman is then considered to be in menopause. While both in perimenopause and menopause stages, hormone patterns begin to change, one of the hormones being estrogen.
When in this stage, a woman’s progesterone levels will begin to decline as her ovulation is less regular. If left unchallenged, estrogen is allowed to stimulate tissues and it undergoes through various processes which triggers hot flashes, night sweats and mood swings. It’s very obvious that imbalance of estrogen and progesterone is not ideal at all costs, as it often dramatically affects a woman’s quality of life.
Fortunately, that’s where diindolylmethane DIM is significant as it promotes the production of beneficial estrogen metabolites and at the same time discourages production of harmful metabolites. If this is not enough, DIM may help moderatethe symptoms of perimenopause and menopause when the culprit is estrogen imbalance.