There are a lot of questions surrounding the use of Birds nest in different parts of the world. When should I eat? What should I eat? What should I avoid? It is normal to have these concerns considering a healthy pregnancy is vital for both mom and baby. That’s mostly the case when the mom’s diet is the baby’s primary source of nourishment.
If you’re in dire need of more information or planning to use bird nests during pregnancy first trimester, you will definitely love this guide. Today, we will examine essential questions about consuming Bird’s nest during your pregnancy.
Is it Safe?
Having bird’s nest during pregnancy is totally safe. Actually, it has been a common practice in most Asian culture for decades to have Birds’ nest during pregnancy thanks to its nourishing properties for both the mom and the developing fetus.
Despite this, you should take it upon yourself to consult with your medical practitioner before consuming bird nests during pregnancy first trimester. After all, there is a slight possibility that you might be allergic to it.
Why is Birds’ Nest Goof for Pregnancy?
During pregnancy, your baby gets all the essential nutrients from you, and you may need more during pregnancy than you did before. But how are bird nests during pregnancy first trimester beneficial?
Well, research seems to suggest that it helps promote intellectual development and memory boost. That’s easy to see considering it partakes in a range of physiological functions on the cell surface and plays a pivotal role in regulating the physiological and biochemical process of the human body.
If you think that’s all, then you might be in for a rude shock. Taking bird nests during pregnancy first trimester helps improve red blood cells production and prevent iron deficiency. Keep in mind birds’ nest contain iron as one of its essential minerals. Pregnant women need iron twice as much than before for the body to make more blood so it can carry oxygen to your baby.
It is worth mentioning that birds’ nest is a natural supplement that’s easily absorbed by the body. Moreover, it contains Calcium, a mineral that helps your baby’s bones, teeth, heart, muscles, and nerves develop during their growth period.
All in all, ensure you have a word with your medical practitioner before you finally decide to take bird nests during pregnancy first trimester.